-
a simple recipe to change for the better – seemingly effortlessly
Changing for the better feels hard, and there’s a very good reason why it does. It’s because we cannot be better than we believe ourselves to be. It’s not possible. And what you believe to be true about yourself determines all of your behaviour, which then reinforces your beliefs. Now that you know this, allow […]
-
my ingredients for bliss – a manifesto
Everyone is always teaching you how to love yourself (you just may not agree with their methods). Eat well. Sleep well. Laugh well. Live well. You are the hero you’ve been waiting for. You are brilliant. Your job is to honour and channel that brilliance. You don’t control who loves you. You don’t control who […]