Research suggests that these may help prevent different types of cancer cells from growing. This process lowers your blood levels of cholesterol (18). It is also known for its anti-cancer potential.Flaxseed oil helps regulate hormones in post-menopausal women, lower blood pressure, prevent various gastrointestinal diseases, and improve eye … Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women (13). A Canadian study of more than 6,000 women found that people who ate flaxseed … Lignans are a type of phytoestrogen, which is a plant-based nutrient that acts in a similar way to estrogen. Try the following: Flax seeds are versatile can be easily added to your daily diet. A Costa Rican study involving 3,638 people found that those who ate more ALA had a lower risk of heart attack than those who consumed less ALA (6). A few studies have found that people with type 2 diabetes who added 10–20 grams of flaxseed powder to their daily diet for at least one month saw reductions of 8–20% in blood sugar levels (20, 32, 33). The most important ingredient is the seed mucilage that is released from the whole seeds in the presence of water. Reduces The Risk Of Cancer. Like other plant-based foods, flaxseed is rich in antioxidants. Flaxseed contains some nutrients that may have various health benefits. A review of multiple studies determined that supplementation with flaxseed products helped 32 breast cancer patients by reducing the rate of tumor growth. Consuming these nutrients may help lower the risk of various conditions. Type 2 diabetes is a major health problem worldwide. This has been shown to help regulate blood sugar and lower cholesterol (18). A Canadian study found eating 30 grams of flax seeds daily for six months lowered systolic and diastolic blood pressure by 10 mmHg and 7 mmHg, respectively (23). One study found that adding 2.5 grams of ground flax fiber extract to a beverage reduced feelings of hunger and overall appetite (36). Given that oil is sensitive to heat and light, it’s best kept in dark glass bottles and stored in a dark, cool place like a kitchen cabinet. Is flaxseed the new wonder food? Flaxseed contains omega-3 fatty acids. With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health. While that might seem insignificant, a 2-mmHg reduction in blood pressure can lower the risk of dying from stroke by 10% and from heart disease by 7% (25). The study found no difference in terms of appetite, satiety or food intake noted between the two meals (31). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, National Center for Complementary and Integrative Health, Concerning increase in infant health inequality over the past decade, Study finds no evidence that vegan diet benefits specific blood type. Antioxidant power 6. This blood sugar-lowering effect is notably due to flax seeds’ insoluble fiber content. This is useful for preventing constipation and for those who have irritable bowel syndrome or diverticular disease (5). All rights reserved. Flaxseed also contains phytosterols. To fully reap the health benefits of flax seeds, ground flax seeds will make a great first choice. In Asia, it has had a role in Ayurvedic medicine for thousands of years. One solution is to start with small amounts and gradually add more, according to taste. Flaxseed oil lacks fiber, which is credited with flax seeds’ ability to lower blood sugar. These effects appear to be due to the fiber in flax seeds, as it binds to bile salts and is then excreted by the body. Recent studies suggest that flaxseed may reduce the risk of cancer and protect against breast cancer and bowel cancer. Lignans and other phytoestrogens may help reduce the risk of chronic conditions such as diabetes. These Canadian Jobs Will Be in Demand in a Post-Pandemic World. In a small study including 15 men, those given 30 grams of flax seeds a day while following a low-fat diet showed reduced levels of a prostate cancer marker, suggesting a lower risk of prostate cancer (15). Learn more here. Ground flax seeds provide the greatest health benefits. When surveying over 6,000 women, a Canadian study found that women who consumed flaxseed products were at lower risk for developing breast cancer . 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